8.+Prevent+Stress


 * Everything is about having control over your situation. The key is to make a schedule. A schedule makes it easier to, a long time before, discover periods with a lot to do and if you may be double-booked. At the point you see, in your schedule, that the amount of things are starting to be a bit to many it is important for you to ba able to say no. You have to realize that you have not enough time to do everything possible. Hard work everyday, without a day of, will not make you do more. You have to take time to stop, think and breathe! **

The breathing is extremely important! And not just breathing, also relaxing while breathing. When you have an intense time it may be difficult to relax because you are always on the go, or have the feeling that you should do something else. You should try to really let go with all the difficulties and see relaxing-time as the valuable time as it is. An important action is also to listen to the body's signals because these often tell us how we are supposed to do. If the body tells you that you are tired, listen and go to bed early.

If you are an easy-stressed person you should think about the speed while you are eating, speaking and acting. You must do this in a slower speed because this is a contributing factor why you are stressed. Exercise is always good. If you are sick, as you often are during stressed periods, you cannot run, but you should try other exercising methods such as Nordic walking. An active day makes you sleep better.

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